Weigh In record (no journal entry) for 11 January 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1498 kcal
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Fat: 62.50g | Prot: 66.32g | Carbs: 157.11g.
Breakfast: Lyoner, Marmelade, Gut & Günstig Die Leichte Halbfettmargarine, Semmel. Dinner: Süsslupinen Taps, Gurke (mit Schale), Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Nutella Nutella, Stadtbäckerei Junge Dinkelvollkornbrot. more...
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3664 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 15 minutes, Working - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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