Weigh In record (no journal entry) for 19 May 2024
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 51.77g | Prot: 159.53g | Carbs: 225.14g.
Lunch: Tottus Passata di Pomodoro, Great Value Extra Virgin Olive Oil Spray , Swift Huachalomo, Arroz Blanco Cocido, Tomates, Espinacas. Dinner: Huevo, Mi Tierra Avena Integral, Great Value Extra Virgin Olive Oil Spray , Frutillas, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Protein +, Loncoleche Leche Protein, Marraqueta. more...
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Losing 1.0 kg a Week
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german vidal's Weight History
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