shintik's Journal, 19 May 24


View Diet Calendar, 19 May 2024:
1419 kcal Fat: 49.61g | Prot: 135.42g | Carbs: 102.17g.   Breakfast: Esselunga Mirtilli, Sfera Agricola Pomodoro Datterino, Carrefour Drink Riso e Cocco, WHY Proteine, Pedon Semi di Chia (Salvia Hispanica), Fage Total 0%, Crownfield Fiocchi d'Avena. Lunch: Coop Pomodorino Ciliegino, Lidl Filetto di Petto di Pollo a Fette , Esselunga Ceci, Avocado, Conad Rucola. Dinner: Esselunga Ceci, Nixe Tonnetto Striato al Naturale, Avocado, Conad Rucola, Carrefour Spinacino. Snacks/Other: Emilia Gocce di Cioccolato Fondente Extra 70%, WHY Proteine, Whole Earth Crunchy Organic peanut butter, Esselunga Mirtilli, Esselunga Fragole, Fage Total 0%, Nutella Croissant . more...

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