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Tammy_13
Journal
11 Jan 16
Tammy_13's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
86.3 kg
Lost so far:
13.1 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1250 kcal
Fat: 62.00g | Prot: 52.00g | Carbs: 124.00g.
Breakfast:
Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey, Galbani String Cheese.
Lunch:
Sun Chips Garden Salsa (Package), Jersey Mike's Buffalo Chicken Wrap.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips.
more...
2138 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Tammy_13's Weight History
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