Weigh In record (no journal entry) for 19 May 2024
|
80.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 89.57g | Prot: 81.80g | Carbs: 206.21g.
Breakfast: Nuez Natural, Kefir Natural, Semillas de Chia, Plátano, Hacendado Lino Dorado. Lunch: Aceite de Oliva, Eroski Chorizo Picante, Cebollas Rojas, Ajo, Hacendado Pan Cristal Redondo, Hacendado Garbanzo Crudo. Dinner: Hacendado Leche Desnatada, Toblerone Chocolate Blanco, Hacendado Langostino Cocido, Uva Negra, Arándanos, Pulpo, Montesinos Requesón. Snacks/Other: Toblerone Chocolate Blanco, Hacendado Leche Desnatada, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismael Aran's Weight History
|