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semangat pagi, lanjutkan program diet sehat, kuatkan niat, disiplin juga konsisten
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 20.37g | Prot: 57.39g | Carbs: 109.44g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Brokoli Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Good Day Kopi. more...
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Losing 1.4 kg a Week
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