Weigh In record (no journal entry) for 20 May 2024
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75.3 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.36g | Prot: 69.70g | Carbs: 131.62g.
Breakfast: Budy Jam Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Filma Margarin, Saori Saus Bulgogi, Bawang Putih Cincang, Tahu, Dada Ayam, Tumis Pakcoy, Fukumi Nasi Porang. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Bango Kecap Manis, Fukumi Nasi Porang, Sate Ayam. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.3 kg a Week
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