Weigh In record (no journal entry) for 20 May 2024
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 8.62g | Prot: 29.67g | Carbs: 103.08g.
Breakfast: Milbona Leite Magro sem Lactose, Muesli (Frutos Secos e Nozes). Lunch: Lidl Tosta Integral de Centeio com Sésamo . Dinner: Tremoços, Heineken Cerveja sem Álcool . more...
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steady weight
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