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I’ve read that you tend to eat less during warmer weathers, I definitely feel like I’ve been able to adhere to my diet and drink more water, the suns been shining this past week and the scale has reflected this
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 82.29g | Prot: 165.71g | Carbs: 174.25g.
Breakfast: Bulk Powders Collagen & Vitamin C Powder, Sci-MX Creatine Monohydrate, Chicken Thigh, Lidl Long Grain Brown Rice. Lunch: Tesco Plain Tortilla Wraps, Birchwood Chinese Chicken Stir Fry. Dinner: Chicken Thigh. Snacks/Other: Wild West Original Steak Strips, Betty Crocker Peanut Butter Cookie Mix. more...
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Losing 0.7 kg a Week
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