Weigh In record (no journal entry) for 19 May 2024
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76.2 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 36.23g | Prot: 80.96g | Carbs: 227.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Crownfield Whipped Toffee, McGhee's Potato Scone, The Bury Black Pudding Company Traditional Black Pudding Slices, Egg, Tesco Smoked Bacon Medallions, By Sainsbury's Cherry Tomatoes, Aldi Skinny Beef Steak Lorne Sausage. Dinner: Wetherspoon Freshly Battered Small Haddock and Chips - Peas. Snacks/Other: Snacktastic Crisps, Thatchers Cider, Sauvignon Blanc Wine. more...
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2047 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Cooking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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steady weight
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Mutchie43's Weight History
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