Weigh In record (no journal entry) for 11 January 2016
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1135 kcal
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Fat: 39.20g | Prot: 43.38g | Carbs: 162.16g.
Breakfast: Bananas, Pineapple (Drained, Juice Pack, Canned), Safeway Frozen Mixed Berries, Milk (Nonfat), Yoplait Source 0% Yogurt - Raspberry. Lunch: Pita Break One Bun Multigrain, Kraft Miracle Whip Calorie Wise, Lettuce Salad with Assorted Vegetables, Sweet Pickle Relish, Cream Cheese, Monterey Jack Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Beets (Solids and Liquids, Canned), Wild Rice (Cooked), Lettuce Salad with Assorted Vegetables, Colavita Red Wine Vinegar, Safeway Select 60% Whole Wheat French Baguette, Becel Light Margarine, Compliments Balsamic Vinegar. Snacks/Other: Godiva Dark Chocolate Truffles, Babybel Swiss. more...
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2279 kcal
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Exercise:
Treadmill - 15 minutes, Hanging Laundry - 10 minutes, Nordic Walking - 25 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Correne80's Weight History
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