Weigh In record (no journal entry) for 11 January 2016
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95.5 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1414 kcal
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Fat: 43.48g | Prot: 91.47g | Carbs: 116.64g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Date, Boiled Egg, Mean Green Juice, Apricots, Date, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Venti), 2% Fat Milk. Lunch: Tea Unsweetened, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Regular Beer, Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Tuna Sashimi, Yard House Ahi Poke Bowl, HEB Shrimp Ceviche, Lettuce Salad with Tomato. more...
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Losing 0.7 kg a Week
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Mr David k's Weight History
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