Weigh In record (no journal entry) for 11 January 2016
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100.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1890 kcal
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Fat: 107.33g | Prot: 46.31g | Carbs: 188.78g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Estrela do Oriente Castanha do Pará, Nestlé Kit Kat, Clight Suco, Molho de Carne de Frango (Enlatado), Arroz Branco (Cozido). Dinner: Guaraviton Guaraviton, Molho de Carne de Frango (Enlatado), Ovo, Copra Farinha de Coco, Estrela do Oriente Castanha do Pará. more...
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3178 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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palavicinijr's Weight History
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