Weigh In record (no journal entry) for 12 January 2016
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1594 kcal
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Fat: 74.96g | Prot: 118.44g | Carbs: 122.68g.
Breakfast: Nasi Merah, Putih Telur Matang. Lunch: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Minyak Sayur Canola. more...
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steady weight
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Khoirul Afnan's Weight History
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