Eng.Hany Hohamed's Journal, 20 May 24

Weigh In record (no journal entry) for 20 May 2024

108.9 kg Lost so far: 4.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

382 kcal

Fat: 14.44g | Prot: 20.85g | Carbs: 43.03g. Breakfast: البطاطا (قطع,مملحة,مسلوقة), مكسرات فلفل رومي اخضر, الجزر, بيضة مسلوقة. more...

Losing 1.0 kg a Week

Comments

عااااش👏🏻💪🏻

20 May 24 by member: Asma...

عااااش 👏👏👏🌹

20 May 24 by member: Norhan Fathy Yassen


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eng.Hany Hohamed's Weight History