Weigh In record (no journal entry) for 20 May 2024
|
77 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 17.49g | Prot: 43.60g | Carbs: 116.15g.
Breakfast: Uvas, Danone Iogurte de Morango, Pão Integral. Lunch: Contra-filé, Arroz Amarelo, Feijão Carioca Cozido. Dinner: Vitamina de Banana, Pão Integral. Snacks/Other: Nestlé Bombom Alpino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa Vick's Weight History
|