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Best birthday gift ever!!
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121.0 kg
Lost so far: 5.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1530 kcal
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Fat: 41.24g | Prot: 64.93g | Carbs: 233.20g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Sour Cream, Tomato Salsa, White Rice, Barbacoa, Black Beans, Cheese. Dinner: Vegetarian Refried Beans, Mexican Style Rice Mix. Snacks/Other: Chocolate Cupcake, Vanilla Instant Pudding. more...
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4718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 47 minutes, Walking (moderate) - 5/kph - 41 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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 Comments
01 Sep 11 by member: shauname
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Congrats .. Happy Birthday :) .... Wishing you a successful up coming year.
01 Sep 11 by member: Piggy080
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03 Sep 11 by member: Niferishere
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Niferishere's Weight History
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