Weigh In record (no journal entry) for 01 September 2011
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100.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1199 kcal
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Fat: 37.15g | Prot: 47.27g | Carbs: 165.82g.
Breakfast: Shredded Hash Browns, V-Fusion Light Concord Grape Raspberry, Bacon, Scrambled Egg. Lunch: Chicken Enchilada Suiza. Snacks/Other: Spinach Artichoke Dip With Pita Bread. more...
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Losing 1.3 kg a Week
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