Weigh In record (no journal entry) for 12 January 2016
|
67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1459 kcal
|
Fat: 60.78g | Prot: 116.90g | Carbs: 115.10g.
Breakfast: Äpfel, Ja! Süße Mandeln Ganze Kerne, RUF Raspelschokolade Zartbitter, Ja! Sultaninen, Alnatura Chia Samen, Bodylab24 Whey Protein Blaubeere, Ja! Magerquark. Lunch: Ja! Balkan-Käse, Tomaten, Paprika, Gurke (mit Schale), Radieschen, Eisbergsalat. Dinner: Putengeschnetzeltes, Elbtal Mexikanisches Pfannengemüse. Snacks/Other: Litschi. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|