Weigh In record (no journal entry) for 20 May 2024
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 93.50g | Prot: 158.60g | Carbs: 117.88g.
Breakfast: Skalade Solrosfrön, Cornflakes, Yoggi Skogsbär, Tyngre Veganskt Protein , Protein Knäckebröd . Lunch: Rydbergs Rödbetssallad, Rydbergs Potatis Sallad, ICA Selection Benfri Karré. Dinner: Cornflakes, Arla Naturell Yoghurt, Wasa Gluten- och Laktosfritt Knäckebröd. Snacks/Other: Lösgodis, Protein Knäckebröd , Valio Profeel Protein Mousse. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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leviticus68's Weight History
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