Weigh In record (no journal entry) for 21 May 2024
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.81g | Prot: 95.15g | Carbs: 112.96g.
Breakfast: Tahu, Buncis, Muscle First Whey Protein Isolate, ABC Sambal Nusantara Geprek. Lunch: Kraft Biskuat Coklat, Hatari Biskuit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Snacks/Other: Dua Kelinci Kacang Garing, Rempeyek, Bolu Pisang, Fitbar Fitbar Cheese Delight. more...
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Losing 2.5 kg a Week
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azizah hakim's Weight History
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