Weigh In record (no journal entry) for 21 May 2024
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.94g | Prot: 75.88g | Carbs: 125.81g.
Breakfast: Salak, Kue Lumpur, Nasi Ketan (Ketan). Lunch: Tahu Isi, Telur Rebus, Dada Ayam, Ikan Asin, Tahu Goreng, Urap, Putih Telur Matang, Nasi Putih. Dinner: Jeruk, Tekwan. Snacks/Other: Putih Telur Matang, Jeruk. more...
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Losing 0.1 kg a Week
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Diana cswnt's Weight History
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