Weigh In record (no journal entry) for 21 May 2024
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55.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.47g | Prot: 61.52g | Carbs: 141.33g.
Breakfast: Tahu Kukus, Jus Wortel. Lunch: Telur Ceplok, Kerupuk Putih, Nasi Goreng Ayam. Dinner: Serundeng, Tahu Kukus. Snacks/Other: Mangga, Bakpao. more...
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Losing 1.4 kg a Week
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NDSantosa's Weight History
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