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生理一週間前、眠気と浮腫が、、、、🫤
ダイエットのためにも、健康的な身体づくりのためにも、栄養学を勉強しよあと昨日本を購入📖
5/20(夜)
脚パカ 3種✖️50回
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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