imoko鞏固肌肉打擊體脂👊's Journal, 21 May 24

早餐:
拿鐵(全脂牛奶+黑咖啡)
土魠魚半片

View Diet Calendar, 21 May 2024:
2286 kcal Fat: 111.90g | Prot: 116.47g | Carbs: 204.76g.   Breakfast: 咖啡, 福樂 一番鮮100%特級鮮乳, 土魠魚. Lunch: 煎雞蛋卷, 鮮奶茶, 白飯, 紅龍 泰式咖哩雞. Dinner: 櫛瓜, 高麗菜, 水蓮, 馬鈴薯, 石二鍋 蟹肉棒, 元廚 醉雞腿. Snacks/Other: 聖保羅 手指餅乾, 鮮奶茶, 星巴克 (Starbucks) 巧克力焙茶起司蛋糕. more...

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imoko鞏固肌肉打擊體脂👊's Weight History


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