Weigh In record (no journal entry) for 14 May 2024
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 94.37g | Prot: 115.63g | Carbs: 10.26g.
Breakfast: Behealthy Muffin Chocolate Keto, Pierna de Cerdo, Huevo. Lunch: Kinder BBQ, Lechuga, Hidden Valley The Original Ranch, Cello Queso Parmesano Rallado, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Dinner: Kirkland Signature Monterrey Jack Usa, Pierna de Cerdo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Hero Sport Proteína . more...
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Losing 3.9 kg a Week
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