|
46.8
36.1
32.4
34.8
3.2
2086
|
97 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 52.71g | Prot: 30.13g | Carbs: 123.37g.
Breakfast: AH Yoghurt Turkse Stijl, PICNIC Nutty Granola, Vers Geperst Sinaasappelsap, Gimber Gember Concentraat, Gekookt Ei, AH Sojadrink Naturel, Vita Coco Kokos Water. Lunch: Violife Original Flavour Slices, Leksands Zuurdesem. Dinner: Lazy Vegan Italian Risotto. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|