Weigh In record (no journal entry) for 21 May 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 54.20g | Prot: 133.34g | Carbs: 268.70g.
Breakfast: Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), عيش عيش بلدي. Lunch: عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Cantaloupe Melons, Walnuts, Peanuts. Snacks/Other: Tea Unsweetened, Sugar. more...
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steady weight
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Mohammed A. Farouq's Weight History
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