delher09's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1378 kcal

Fat: 44.13g | Prot: 60.40g | Carbs: 189.25g. Breakfast: Good Time Chocolate Chip Cookies, Semangka, Kepala Djenggot Teh Hijau. Lunch: Yakult Yakult, Sayur Campuran, Nasi Putih, Ayam Goreng. Dinner: Tahu Isi. Snacks/Other: Pisang Goreng, Ultra Jaya Ultra Sari Kacang Ijo, Naraya Oat Choco. more...

1895 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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delher09's Journal, 03 Jun 20

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