Weigh In record (no journal entry) for 12 January 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1773 kcal
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Fat: 72.56g | Prot: 59.11g | Carbs: 218.55g.
Breakfast: Süsslupinen Taps. Lunch: Kaffee, Milbona Kräuterquark, Pellkartoffeln. Dinner: Banane, Gurke (mit Schale), Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Stadtbäckerei Junge Dinkelvollkornbrot, Süsslupinen Taps. Snacks/Other: Schokolade, Süsslupinen Taps. more...
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3202 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 16 minutes, Shopping - 15 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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