Weigh In record (no journal entry) for 21 May 2024
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68.1 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 71.43g | Prot: 126.92g | Carbs: 235.95g.
Breakfast: Kaffe med Mjölk. Lunch: Samyang Nudlar, Risenta Pumpafrön, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, ICA Havregryn. Dinner: ICA Haricots Verts, Arla Keso Supermini, ICA Laxfilé, Basmatiris (Kokt). Snacks/Other: RisiFrutti Risifrutti Körsbär, Star Nutrition Whey-80, ICA Kanelbulle. more...
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2066 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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