Weigh In record (no journal entry) for 18 May 2024
|
64.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 28.71g | Prot: 147.71g | Carbs: 144.91g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Gröna Ärter (Frysta), Kycklingfilé. Dinner: Gröna Ärter (Frysta), Kycklingfilé. Snacks/Other: Naturell Yoghurt, Vattenmelon, Vattenmelon, Kaffe med Mjölk. more...
|
|
3057 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Elliptical - 45 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 1 hour and 21 minutes, Sewing - 8 hours, Bicycling (leisurely) - <16/kph - 54 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert1254's Weight History
|