Weigh In record (no journal entry) for 21 May 2024
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 19.12g | Prot: 50.30g | Carbs: 94.03g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Queijo Mozzarella, Da Terrinha Tapioca, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Carne do Peito de Frango, Heinz Mostarda Amarela , Heinz Ketchup, Piracanjuba Creme de Leite Leve. Snacks/Other: Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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palomachavesbr's Weight History
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