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Hård träning kräver bra mat, ca 600 kcal
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2040 kcal
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Fat: 89.65g | Prot: 150.32g | Carbs: 149.98g.
Breakfast: Valio Gårdsgoda, Falkenberg Seafood Kallrökt Lax, Arla Mild och Syrlig Ost 10%, Eldorado Rökt Kalkon Skivad, Pocherat Ägg, Coop Råg Fullkorn. Lunch: Coop Kycklingkorv, Korvbrödsbagarn Hamburgerbröd, ICA Nötfärs 12%. Dinner: Bullseye Meats Original Bbq Sauce, Scan Chorizo, ICA Nötfärs 12%, Grillad Kyckling, ICA Kebabspett Original, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Eldorado Blåbär Djupfrysta, Eldorado Hallon Djupfrysta, Arla Grekisk Yoghurt Low Fat Naturell, Lindahls Kvarg utan Tillsatt Socker Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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2173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 1 minute. more...
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krissilajnen's Weight History
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