Weigh In record (no journal entry) for 21 May 2024
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 73.18g | Prot: 123.15g | Carbs: 269.41g.
Breakfast: 咖啡. Lunch: 雞腿便當, 隨緣 塔香新豬肉拌麵. Dinner: 茶月 有機濃豆漿, 小黃瓜, 泡菜炒豬肉, 小木屋鬆餅 原味鬆餅. Snacks/Other: 義美 無加糖厚の高纖黑豆奶. more...
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Losing 1.4 kg a Week
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