Weigh In record (no journal entry) for 21 May 2024
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68.1 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.41g | Prot: 99.84g | Carbs: 102.07g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 全聯 吻仔魚, 全聯 雞胸肉去皮, 水煮蛋, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 蝦米, 義美 傳統板豆腐, 蛤蜊/蜆, 絲瓜. Snacks/Other: 香蕉. more...
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Losing 6.3 kg a Week
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Enix1438's Weight History
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