Weigh In record (no journal entry) for 21 May 2024
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.24g | Prot: 104.64g | Carbs: 172.60g.
Breakfast: Instant Oatmeal, Fried Egg. Lunch: Dom Reserve Steelhead Salmon Poke, Mixed Salad Greens, Avocados , White Rice (Short-Grain, Cooked) . Dinner: Zucchini , Mushrooms , Butter , Scallops, Honey , No Name Frozen Mixed Vegetables, Costco Chicken Breast. Snacks/Other: Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Oranges , Apples . more...
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Losing 4.9 kg a Week
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anghylee97's Weight History
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