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shmiller
Journal
01 Sep 11
shmiller's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
73.5 kg
Lost so far:
29.9 kg
.
Still to go:
11.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 September 2011:
365 kcal
Fat: 16.29g | Prot: 23.57g | Carbs: 32.86g.
Breakfast:
mocha hot chocolate, Coffee (Brewed From Grounds), Bacon, Egg, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins.
more...
1899 kcal
Exercise:
HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes.
more...
Losing 4.1 kg a Week
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shmiller's Weight History
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