Weigh In record (no journal entry) for 12 January 2016
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130.0 kg
Lost so far: 1.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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438 kcal
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Fat: 23.30g | Prot: 24.29g | Carbs: 30.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard-Boiled Egg, Amp Energy Zero Blueberry White Grape. Snacks/Other: Stash Chai Spice Black Tea, Kraft Natural Mozzarella String Cheese. more...
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Gaining 3.8 kg a Week
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srushing's Weight History
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