Weigh In record (no journal entry) for 22 May 2024
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 64.31g | Prot: 76.35g | Carbs: 145.52g.
Breakfast: Kurma, Uleg Sambal Terasi, Telur Rebus, Pare, Kecambah, Bayam Dimasak (dari Segar), Pepaya. Lunch: Mentimun (Kupas), Tahu Susu, Sate Kambing, Gulai Kambing. Dinner: Ayam Goreng, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Pare. Snacks/Other: Lemper, Durian, Apel Fuji. more...
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1413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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