Weigh In record (no journal entry) for 22 May 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.35g | Prot: 73.43g | Carbs: 78.56g.
Breakfast: Pisang, Putih Telur, Susu Kedelai, Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Tumis Pare, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Lele Goreng, Telur Rebus. Dinner: Solaria Cap Cay. more...
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980 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Angri Muhendro's Weight History
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