Weigh In record (no journal entry) for 22 May 2024
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 26.92g | Prot: 92.07g | Carbs: 176.95g.
Breakfast: Gut Bartenhof Delikatess Kochhinterschinken, Gut & Günstig Delikatess Geflügel Mortadella, Lieken Urkorn Bauernmild, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Kleinemas Delikatess Lachs-Schinken, Lieken Urkorn Bauernmild (50g), Putenfleisch (Gekocht, Gebraten), Hengstenberg Mildessa Mildes Weinsauerkraut, Noliko Geschälte Kartoffeln, Gekocht, Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Bier, Erdbeeren, Pflaumen. Snacks/Other: Lidl Belgische Meeresfrüchte, Bier, Augustiner Lagerbier Hell. more...
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2808 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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