Weigh In record (no journal entry) for 22 May 2024
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.94g | Prot: 49.23g | Carbs: 85.91g.
Breakfast: Ei, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. Dinner: Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Eierwaffeln. more...
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2994 kcal
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Exercise:
Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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