Weigh In record (no journal entry) for 12 January 2016
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1342 kcal
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Fat: 56.15g | Prot: 54.74g | Carbs: 156.70g.
Breakfast: Danone Oikos Strawberry Greek Yogurt. Lunch: Sweet Pickle Relish, Cream Cheese, Multigrain Roll, Colavita Red Wine Vinegar, Great Value Sliced Almonds, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Unico Kalamata Olives, Monterey Jack Cheese. Dinner: Soy Sauce, Olive Oil, Naturegg Simply Egg Whites, Green Peas, Egg, Basmati Rice (Cooked). Snacks/Other: Quaker Rice Cakes, General Mills Multigrain Cheerios. more...
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2131 kcal
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Exercise:
Sitting - 5 hours, Treadmill - 19 minutes, Resting - 9 hours and 11 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Correne80's Weight History
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