Weigh In record (no journal entry) for 21 May 2024
|
78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 59.08g | Prot: 95.87g | Carbs: 141.49g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Cheasy Laktosefri Mælk, Blandede Nødder. Lunch: Budget Sød Fransk Sennep, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Den Grønne Slagter Leverpostej, Kohberg Ciabatta. Dinner: Naturli Smørbar, Tomater, Grønne Bønner, Beauvais BBQ Sauce, Røget Mørbrad, Buko Smøreost. Snacks/Other: Coop Mørk Chokolade 80%, Coop Musli Fruits & Nuts, Cheasy Laktosefri Naturel Yoghurt, Banan. more...
|
|
2426 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|