Weigh In record (no journal entry) for 15 May 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.88g | Prot: 80.92g | Carbs: 183.50g.
Breakfast: Coop Mørk Chokolade 80%, Rema 1000 Grovvalsede Havregryn, Svansø Valnødder, Cheasy Laktosefri Mælk, Æble, Banan. Lunch: Mango, Æg, Fintons Knækbrød Rug, Naturli Smørbar, Coop Kidneybønner. Dinner: Coop Kidneybønner, Gulerødder, Broccoli, Grillspyd, Grillmad kylling. Snacks/Other: Cheasy Laktosefri Mælk, Smølferugbrød, Thise Mejeri Skæreost 11%, Æble. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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