Weigh In record (no journal entry) for 12 January 2016
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1457 kcal
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Fat: 43.05g | Prot: 69.03g | Carbs: 212.58g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Muz, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Pınar Yarım Yağlı Süt. Lunch: Yoğurt Çorbası, Sütaş Cacık, Kuru Fasulye. Dinner: Dardanel Light Ton Balığı, Yörsan Yarım Yağlı Yoğurt, Kepekli Spagetti (Pişmiş), Ev Kızartması. Snacks/Other: Armut, Mandalina. more...
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Gaining 0.4 kg a Week
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berfinkahraman's Weight History
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