Weigh In record (no journal entry) for 22 May 2024
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82.7 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.15g | Prot: 77.04g | Carbs: 164.62g.
Breakfast: Truskawki, Pilos Jogurt Naturalny 2,5%, Melvit Płatki Owsiane Górskie, Rodzynki. Lunch: Plasterki Szynki ze Sklepu, Biedronka Margaryna Wyborna, Pano Chleb Tostowy Pszenny. Dinner: Mizeria, Pieczone Udko z Kurczaka bez Skóry, Ryż Smażony. Snacks/Other: Pilos Skyr w Stylu Islandzkim Wanilia , Jabłko. more...
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Losing 0.2 kg a Week
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