ValentinaHl's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

44.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1024 kcal

Fat: 21.12g | Prot: 66.52g | Carbs: 89.19g. Breakfast: Хлеб Черный, Сыробогатов Плавленый Сыр с Беконом, Кофе. Lunch: Ecotopia Протеин Соевый (Изолят). Dinner: Зеленый Лук, Редис, Рестория Шеф Вареники с Картофелем и Грибами, Империя Вкуса Ветчина с Индейкой 3%. Snacks/Other: Жигули Пиво Барное. more...

1420 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Treadmill - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ValentinaHl's Journal, 22 May 24

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ValentinaHl's Weight History