Weigh In record (no journal entry) for 17 May 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 58.76g | Prot: 90.78g | Carbs: 234.55g.
Breakfast: Smølferugbrød, Æg, Den Grønne Slagter Leverpostej, Banan. Lunch: Rema 1000 Grovvalsede Havregryn, Coop Mørk Chokolade 80%, Cheasy Laktosefri Mælk, Blandede Nødder, Æggehvide, Banan. Dinner: Naturli Smørbar, Hvidt Brød, Champignonstykker og Stilke, Kyllingebrystfilet, Knorr Brun Sauce, Røde Tomater, Kartofler. Snacks/Other: Øl, Rema 1000 Kakaomælk. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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